The Majestic Boxing sessions are split into various categories –
- Tuesday’s class is about learning the technical aspect of boxing along with explosive fitness (plyometric’s) mixed into the programme. A good starting point for members looking to learn how to attack and defend.
- Wednesday’s class is box-fit at énergie fitness, Tynemouth. This session focuses on pad work drills with HIIT training mixed together, ideal for burning calories!!
- Thursday’s are our sparring session where we try and incorporate what we have learnt on Tuesday night in real time.
- Sunday’s class is Group Personal Training. This session focuses on muscular endurance. Its an hour of resistance style training normally with a HIIT finisher. Great for over all fitness and to promote lean muscle mass.
If you are new to boxing it’s best to start on a Tuesday and learn the basic movements, punches and defences before progressing to sparring. We are very beginner friendly, all new starters are paired up with experienced members to ensure a better rate of learning and also to encourage.
All levels are welcome from age 10 upwards.
Everybody starts somewhere
‘SPARRING SUNDAYS’
‘Sparring Sundays’ are where we practice in real time the skills and techniques we learned in Tuesday’s class against an opponent or […]
MAJESTIC GROUP PERSONAL TRAINING
Majestic Group Personal Training follows the Strength & Conditioning protocols I use to train athletes. The exercises are programmed to give the […]
‘TECHNIQUE TUESDAYS’
‘Technique Tuesdays’ are all about learning the basics of boxing – this session teaches the fundamentals of the sport and how to […]