The Majestic Boxing sessions are split into various categories –
- Tuesday’s class is about learning the technical aspect of boxing along with explosive fitness (plyometric’s) mixed into the programme. A good starting point for members looking to learn how to attack and defend.
- Wednesday’s class is box-fit at énergie fitness, Tynemouth. This session focuses on pad work drills with HIIT training mixed together, ideal for burning calories!!
- Thursday’s are our sparring session where we try and incorporate what we have learnt on Tuesday night in real time.
- Sunday’s class is Group Personal Training. This session focuses on muscular endurance. Its an hour of resistance style training normally with a HIIT finisher. Great for over all fitness and to promote lean muscle mass.
If you are new to boxing it’s best to start on a Tuesday and learn the basic movements, punches and defences before progressing to sparring. We are very beginner friendly, all new starters are paired up with experienced members to ensure a better rate of learning and also to encourage.
All levels are welcome from age 10 upwards.
Everybody starts somewhere