diet

My 40 hour fasting experience (4)

Okay folks, as a personal experiment I decided to fast for a full day and night from (9.00pm Wednesday – 1.00pm Friday) […]

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Intermittent fasting (3)

Okay guys Today I’m gonna yap on about Intermittent fasting. So Intermittent fasting or ‘IF’ as it’s also known is a way […]

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Lean muscle mass tips (2)

Okay guys Today I’m going to yap on about the best ways to get lean and mean this summer – I try […]

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Diet & Nutrition Advice – Tracking calories (1)

The extremely complex or not so complex world of nutrition. Which essential nutrients the body needs to function at its best, what […]

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