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2021 THE ROUNDUP (26)

Well folks, 2021 what a year! We’ve had some ups and downs – another year of madness!!   Our highs include working […]

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Lean muscle mass tips (2)

Okay guys Today I’m going to yap on about the best ways to get lean and mean this summer – I try […]

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Diet & Nutrition Advice – Tracking calories (1)

The extremely complex or not so complex world of nutrition. Which essential nutrients the body needs to function at its best, what […]

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