strength training

2020 THE ROUND UP (23)

Well folks what can I say?What a mental year this has been eh!!  Firstly a huge thank you to everyone that’s been […]

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RESISTANCE TRAINING 101 (21)

What’s up people, It’s been a while since I’ve written anything so thought I’d hit you up with a blaag about the […]

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KIELDER RUN/BIKE/RUN RESULTS (16)

Great results for our Enduance athlete Samantha crook’s finishing ‘first lady’ at the Kielder Run – bike – run event on Saturday. […]

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