Our Strength & Conditioning class is a mixture of resistance training & interval training. The exercises are programmed to give the most ‘bang for your buck’ and get the most out of your body while being coached through out the session. These sessions promote lean muscle mass due to the nature of how the sessions are programmed. They are tough !

On going support with nutrition and training tips are also provided to all members.

These sessions must be booked in advance via email or text message as spaces are limited to 8 people. The session is £10 per person.

Test yourself on a Saturday 9.00am – 10.00am – how hard can you work ?!