We offer fully certified, unique Personal Training and also Strength & Conditioning training on a daily basis in the gym.
Personal Training is by far the best way to achieve a certain fitness goal as not everyone has the determination, will power or often times the knowledge to achieve optimal results, this is where we come in – as coaches we can innovate and motivate so that the individual (s) can achieve any result.
While training someone 1 – 1 we try to inspire a different mind set where by having a balanced lifestyle (ie. proper training and nutrition) is key to having a better quality of life. Work hard in the gym – understand the importance of proper nutrition – feel at your best and achieve your goals. Its that simple.
Personal training is based around the individual (s) and our service is unlike any I’ve seen with regards originality and prowess.
“Be the best you can be”
Strength & Conditioning training differs slightly from Personal Training – essentially it is working with athletes to improve a certain aspect of their sport. We specialise in training for combat sports however we can prepare any athlete to the highest standards for their own chosen sport. We currently train boxers and triathlon athletes so from boxing all the way badminton we’ve got you covered !
(Please note: all personal training sessions require 24 hours cancellation notice, failure to do so will require payment in full for that session)
I started with Chris six months ago, and his training and motivation has completely changed my life. I’ve done a combination of boxing classes and personal training, and his positive attitude shines through in every session.