Our Strength & Conditioning class is a mixture of resistance training & interval training. The exercises are programmed to give the most […]
(Note this session is invite only) 'Sparring Sundays' are where we practice in real time the skills and techniques we learned in […]
(Note this session is invite only) 'Sparring Sundays' are where we practice in real time the skills and techniques we learned in […]
Our Strength & Conditioning class is a mixture of resistance training & interval training. The exercises are programmed to give the most […]
'Technique Tuesdays' are all about learning the basics of boxing - this session teaches the fundamentals of the sport and how to […]
(Note this session is invite only) 'Sparring Sundays' are where we practice in real time the skills and techniques we learned in […]
(Note this session is invite only) 'Sparring Sundays' are where we practice in real time the skills and techniques we learned in […]
Our Strength & Conditioning class is a mixture of resistance training & interval training. The exercises are programmed to give the most […]
'Technique Tuesdays' are all about learning the basics of boxing - this session teaches the fundamentals of the sport and how to […]
(Note this session is invite only) 'Sparring Sundays' are where we practice in real time the skills and techniques we learned in […]
